Preserve Your Crowning Glory


Preventing Hair Loss with Sufficient Vitamin Intake

The hair is commonly referred to as our “crowning glory.” Whether you like it short or long, wavy, straight or curly, process colored or natural color, we all know that healthy hair is beautiful hair. Oftentimes I see television commercials depicting a woman who mesmerizes a man through her long, silky shiny hair.

With advertisements like these, it’s no wonder society has given such a huge importance to having great locks. Hair products send us running to stores in order to get our hands on whatever we think will make our hair look good.

The prerequisite to having gorgeous locks is having hair on your head in the first place! I used to get so worried that I might be going bald when I brush my hair and observe the strands that fall out. Good thing my misery was laid to rest when my dermatologist told me that 50-100 strands of hair a day is still a normal number for hair fall. But what if your hair fall count goes way beyond that? Do you say goodbye to your dreams of having hair ala Jennifer Aniston? Hold that thought! There are many causes of hair fall and some are easier to solve than you think.

Hair loss due to vitamin deficiency is a common problem of those who are suffering from this condition. Vitamins in this context do not only refer to supplements in capsule or tablet form that we take for everyday maintenance. Let us back track to the basics and remember that the foods we eat contain nutrients that our body essentially needs. We can prevent hair loss through vitamin-enriched food intake. This means that we have to be more aware of what we eat. This is good advice not just for those who want to prevent hair loss because of vitamin deficiency, but this is an advice to improve overall health and wellness.

How Do Vitamins Factor in Hair Loss?

According to the website, “nutritional deficiencies can contribute to increased hair shedding by weakening hair shaft that cause breakage to the hair and slow re-growth.” Our hair follicles need certain vitamins so that they can accomplish their task of regenerating and growing hair. After the growth stage of hair which lasts for two to six years, it rests for two to three months before it falls off on its own. This is a natural, normal process. After the hair sheds, a new hair grows on the same follicle and the growth cycle starts anew. However, if the follicles are denied the vitamins that they require, they won’t be able to grow new hair and this would result to hair loss.

A poor dietary habit plus a disrupted metabolism does not allow you to have the sufficient amount of vitamins you need. Compound this shortage with stress and you have the formula for hair loss. Remember the saying “you are what you eat”? If you eat healthy, your hair will show. It will be shiny and vibrant and inviting to touch. However, keeping a poor diet also means settling with dull, lifeless hair that looks like the ad for a “bad hair day”!

Remember Your A, B, E’s!

The best vitamins for hair loss are not found in expensive foods so there is absolutely no excuse for you not to eat them. The most common vitamins for hair loss are A, B and E.

Vitamin A plays a very important role in healthy hair growth. According to, Vitamin A produces healthy sebum in the scalp. This keeps hair moisturized with just the right amount of oil and the scalp is lubricated. It keeps the hair from getting dry and dryness is one of the causes of hair loss. This vitamin is also an anti-oxidant so keeping this hair loss vitamin in your diet contributes positively to your body’s resistance against free radicals.

Vitamin A can be found in yellow, orange and red fruits and vegetables and also in some dark green leafy veggies. Animal sources of Vitamin A include liver, fish oil and eggs. A fair warning though: an overdose of Vitamin A can actually lead to hair loss. Do not take more than what is required because the body cannot break this vitamin down as easily as other nutrients. So just like in anything, keep you intake in moderation!

The best vitamins for hair loss are the B vitamins, which has many forms. If you look at the back of your shampoo bottle, you will most likely see Panthenol and Keratin as part of the shampoo’s active ingredients. Panthenol or Vitamin B-5 may prevent hair loss and regrow hair. Keratin, which is produced by Biotin, keeps hair from aging prematurely, thereby preventing hair loss because hair is not easily shed. Niacin or Vitamin B-3 is also a hair loss vitamin due to its ability to promote blood circulation in your scalp.

Vitamin B is abundant in many foods such as whole grains, cereals, nuts, chicken, fish, pork, liver, turkey and milk. Folic acid is also helpful for general health and can be obtained from leafy vegetables, avocados, beets and broccoli, to name a few.

Vitamin E is another very important hair loss vitamin that boosts blood circulation around the scalp. It helps follicles to acquire more oxygen, therefore they can better take in more nutrients and the ability to restore hair is improved.

Although our food intake is the primary source of vitamins that will prevent hair loss, it may still be necessary to combine supplements with our diet. A condition of hair loss caused by vitamin deficiency may be harder to heal than the normal. Vitamins for hair loss can be found in other forms like shampoos, conditioners, hairsprays and oils, and oral supplements that can be bought from health stores.

Just Eat Healthy!

Food serves to nourish our bodies and since hair is part of the system, it also benefits from a well-balanced diet. Eating foods rich in the best vitamins for hair loss need not be a wearisome task. If you feel like constantly monitoring your food intake is tiring, all you have to remember is to have a proper diet. This will not only do wonders for you hair, but your whole body will surely thank you for it!